The average person gains anywhere from 1-5 lbs from September to October and February to March every year. Even though this seems like a very small number, that number can easily double if you don't watch how you are eating and how much you are eating.
Parents around the country have been singing, "It's the Most Wonderful Time of the Year" since they dropped their kids off at school. For a lot of college students though, it's figuring out timetables, getting lost in new buildings and having to awkwardly walk out of a lecture when you finally realize that the psychology 101 class you were sitting in is actually economy 301.
Fall is right around the corner and it signals the start of cold and flu season. If you are one of those people that tend to get sick easily, then you are going to want to start yourself on a strict immune system boosting regime right now.
Fall is right around the corner and that means that the temps are getting colder and you are going to have to find new ways to relax, because going to the beach or hanging out on the dock with a great book listening to the water is completely out of the question.
Everybody has those times when they are just sitting by themselves and not doing anything in particular and that thought of wanting something to crunch on crosses your mind. So you get up, go to the kitchen and get a snack and head back to whatever you were doing.
If you are stifling yawns in your 2 p.m. meetings, barely making it through dinner with your family, and falling asleep through previews of movies, you are probably thinking that you are run down.
Sleep is a glorious thing – it makes you feel refreshed and ready to take on the world (if you get enough of it).
I think every person on this planet can agree that caffeine is a gift from the gods and has magical powers that are borderline heavenly. It boosts your energy, tastes amazing and is a comforting hug in the morning letting you know that, even though you have to go to work, it's going to be ok once you get through your first cup.