Everybody has those times when they are just sitting by themselves and not doing anything in particular and that thought of wanting something to crunch on crosses your mind. So you get up, go to the kitchen and get a snack and head back to whatever you were doing.
If you are stifling yawns in your 2 p.m. meetings, barely making it through dinner with your family, and falling asleep through previews of movies, you are probably thinking that you are run down.
I think every person on this planet can agree that caffeine is a gift from the gods and has magical powers that are borderline heavenly. It boosts your energy, tastes amazing and is a comforting hug in the morning letting you know that, even though you have to go to work, it's going to be ok once you get through your first cup.
We have all that that "Wait, what was I doing again?" moment and then waste even more time trying to pick up where we left our train of thought and get back on the productivity track. 
It's finally summer and it's the time where you should be full of energy and ready to go on countless adventures. Plus, you should stay up endless hours around bonfires and be ready to rave at concerts until you have no voice left. 
Everyone looks forward to the weekend. It's like a mini vacation from the work week and you are literally free to do whatever you want, sleep in until whenever see whoever and even spend the whole weekend without pants if you really feel inclined to.
Have you ever sat in your doctor's office and listened to the “eat healthy” speech, rolled your eyes and got ready to go grab a burger as soon as you left? We all have.
If you eat a balanced diet and work out regularly, but can't get 7-8 hours of sleep a night all other efforts to stay healthy seem pointless. Sleep should be a priority in everyone's lives, it lets your body rejuvenate and get ready for the next day.