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B-12 Is Essential

B-12 is essential in every diet, vegans in particular, however, are susceptible to having low levels of B-12. This article is going to go over the things that everyone should know about B-12 whether you are a vegan or not. Very low B-12 can cause things like anemia and nervous system damage. The only reliable vegan-friendly source of B-12 is incorporating foods fortified with B-12 like some plant-based milk, some soy products, and even some cereals will fill your needs. Keep in mind that B-12 is most effective when it is taken continuously in small amounts over a period of time.

In adults, B-12 deficiency symptoms can include energy loss, blurred vision, poor memory, and sore tongue, just to name a few. These symptoms appear gradually over a course of a few months to a year before they are even recognized. There are no consistent or reliable set of symptoms to go by however, so don’t go to WebMD to start searching symptoms you can relate to. There are even cases of permanent damage in adults due to a B-12 deficiency, it isn’t something to take lightly. Nutriair B-Complex is a great way to make sure you are getting all of your B vitamins.

Infants are the most susceptible to B-12 deficiency and symptoms tend to show up quicker in infants. Infant symptoms are generally a loss of energy and appetite, and failure to thrive. If these symptoms go untreated, they can lead to coma or even death. B-12 is an essential part of our diet. Make sure you are taking care and getting enough into your body.


Make sure that you are talking to your health care provider if you think you aren’t getting enough B-12 into your diet. Taking supplements and making a conscious effort into taking care of yourself is the best thing you can do for 2019. Make this the year you improve your overall health.