Sleep Through Winter
With winter in full swing, now is the time to get the best night's sleep, even though it feels like a prison sentence when you have to leave your bed in the morning. Colder nights and shorter days is the magic combination to help you get all of the rest you need so you can take on the world. If you are looking to get the best sleep, keep reading.
The first thing that you want to do is to do a perimeter check, make sure that you block out any draft that could come through the window. Even the slightest breeze can interrupt a deep sleep. Before you go to bed, make sure that you do a mass screen shut down as well or have a timer set, so the noise and screen light won't keep you from reaching your full REM cycle potential. Having a warm bath or shower is a great way to set yourself up for a great sleep, it is recommended that you sit in a bath with a temperature of 102 F for 30 minutes in the early evening.
Part of the sleeping process is cooling your body down so your brain starts to realize that it is time to go to sleep. Make sure that you set your room temperature at 18-22 degrees to make your transition to dreamland a smooth one. Your core temperature needs a drop in body temperature to get to sleep and stay asleep. While you are trying to get your core temperature down, make sure that you are using flannel everything. Sleeping in flannel sheets or pajama's is the perfect final ingredient to complete your journey to a great REM cycle.
Sleep can be a finicky thing to accomplish, especially with seasons changing and temperatures constantly changing. Nutriair Sleep is a great addition to any nighttime routine and will have you snoozing in no time, with no need to count sheep.
The first thing that you want to do is to do a perimeter check, make sure that you block out any draft that could come through the window. Even the slightest breeze can interrupt a deep sleep. Before you go to bed, make sure that you do a mass screen shut down as well or have a timer set, so the noise and screen light won't keep you from reaching your full REM cycle potential. Having a warm bath or shower is a great way to set yourself up for a great sleep, it is recommended that you sit in a bath with a temperature of 102 F for 30 minutes in the early evening.
Part of the sleeping process is cooling your body down so your brain starts to realize that it is time to go to sleep. Make sure that you set your room temperature at 18-22 degrees to make your transition to dreamland a smooth one. Your core temperature needs a drop in body temperature to get to sleep and stay asleep. While you are trying to get your core temperature down, make sure that you are using flannel everything. Sleeping in flannel sheets or pajama's is the perfect final ingredient to complete your journey to a great REM cycle.
Sleep can be a finicky thing to accomplish, especially with seasons changing and temperatures constantly changing. Nutriair Sleep is a great addition to any nighttime routine and will have you snoozing in no time, with no need to count sheep.