Summer is one of the best times of the year, the days are longer, the beaches are enjoyable and the clothes are better.
Having everything in front of you will help you to visualize where you are in your journey and you can see how far you have come. Setting goals gives you something to work towards.
It has been shown that destressing the right way can help to boost your immunity, ward off heart disease and obesity plus when you’re calm, you perform tasks more efficiently and smarter.
Regardless of where you are in your fitness journey, that’s exactly what it is, a journey, with ups and downs and roadblocks.
Everyone can always use a bit more of stress relief in their life, but who can really afford spa days all of the time? The Kardashian's don’t count.
Procrastination is something the majority of all of us experience, especially when you don’t want to do something.
Spring is in full swing, that means it’s time to dust the cobwebs and start opening up the windows to let fresh air in.
We all have those nights where we can’t get to sleep regardless of how much lavender we inhale, how cozy we get and how many sheep we count.