Beat This Winter

Winter is legitimately the worst time when it comes to motivation, and doing anything that doesn't consist of fuzzy blankets, some snacks, and the T.V. however, we shouldn’t go completely into hibernation mode, we need to move. We can hear the groaning from here but hear us out, now that winter is here, that means that summer is on its way and we need to start whipping our bodies into shape so, here's how you can boost your energy in the winter so you can tackle the day and leave the cozy clothes for Sunday.

Nap

We know you probably jumped for joy because, we did, taking a 10-20 minute catnap can revitalize you enough to tackle more tasks. If you aren't getting at least 6 hours of sleep a night you could be sleep deprived which means hormonal havoc for your body and can result in the sluggish behavior you are encountering. Don't sleep more than the 20 minutes though because it could actually negatively impact your sleeping schedule in the long run.

Snack

No, we aren't screwing with you, eating a good sized snack in the afternoon can boost your energy levels and help you to crush the rest of your day with ease. Try having a snack between 2 p.m. and 4 p.m. for optimal results. To make sure you keep yourself on a healthy road, try snacks loaded with carbohydrates and healthy fats, like a small yogurt or an apple with peanut butter.

Breath

Try taking in 10 slow deep breaths in the morning, slowly in through your nose and out through your mouth, focus on your day ahead and mentally prepare yourself for everything you need to get done. Having a positive pep-talk with yourself in the morning is a great way to motivate your way through anything.

It's always the hardest time in the winter, it's cold, there is snow and people literally forget how to operate their cars. Thankfully it's only for a few months and then we can look forward to warm weather and hanging out at the beach again. Nutriair Energy is a great and easy way to boost your energy without having to change anything in your routine, you can boost your energy without wasting any energy.