You may not think of summer as a time to adjust your supplement regime, but you might want to consider this. Usually we are dealing with much hotter weather, more commitments and activities, less sleep, and more energy expended. All of this could lead to fatigue, losing more electrolytes than normal, and damaged skin. Keep reading to avoid any summertime blues these problems will cause!
The Institute of Medicine estimates between 836,000 and 2.5 million Americans suffer with chronic fatigue. Finding solutions to combat that constant sluggish feeling is something that we are always trying to find. Because let's be real, we're tired of being tired!
When reading this blog further, you will learn five natural ways to deal with fatigue.