Winter is stressful with the roads being atrocious and we spend more time in darkness than sunlight.
One thing that everyone should be focusing on during this time is the year, is making sure our immune systems are in fighting shape.
B-12 is essential in every diet, vegans in particular, however, are susceptible to having low levels of B-12.
The winter is the prime time to start your fitness journey. Unfortunately, you have to change up your routine for the colder months.
Winter is the worst time for stress. The days are shorter, the driving is terrifying and the frigid temperatures are just the tip of the iceberg of reasons why winter is awful.
With winter finally in full swing, now is the time to get the best night's sleep even though it feels like a prison sentence when you have to leave your bed in the morning.
Winter has landed and it is going to be a doozy. Even though temperatures are in the negative digits already, and there may be no motivation to do anything, we all still need to go outside on occasion.
Winter is legitimately the worst time when it comes to motivation, and doing anything that doesn't consist of fuzzy blankets, some snacks, and the television.