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As people seek out more natural and holistic ways to stay healthy, it's important to take note of the big players in the sphere of traditional medicine. Ashwagandha is a multi-functional adaptogen that's been used for millennia in Ayurveda for it's whole-body benefits. 

For individuals who experience issues falling or staying asleep, melatonin is a supplement that can be taken in the form of a capsule, tincture, or can be inhaled with your Nutriair Sleep device.

Inhalable vitamins have been attracting scientific research since way back in 1953.  Indeed, vitamin vaping is a thoughtful replacement for vitamin pills, infusion, and injection. Tobacco and nicotine-free, vitamin-packed diffusers are alternative fun ways to attain your required daily nutrient dose through fruity-flavored puffs.  Interestingly, the diffusers contain zero THC, vitamin E acetate, sugar crash, caffeine, calories, or cannabinoids. Read to learn more 

Summer is one of the best times of the year, the days are longer, the beaches are enjoyable and the clothes are better.

Having everything in front of you will help you to visualize where you are in your journey and you can see how far you have come. Setting goals gives you something to work towards.

It has been shown that destressing the right way can help to boost your immunity, ward off heart disease and obesity plus when you’re calm, you perform tasks more efficiently and smarter.

Regardless of where you are in your fitness journey, that’s exactly what it is, a journey, with ups and downs and roadblocks. 

Everyone can always use a bit more of stress relief in their life, but who can really afford spa days all of the time? The Kardashian's don’t count. 

Procrastination is something the majority of all of us experience, especially when you don’t want to do something.