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With winter finally in full swing, now is the time to get the best night's sleep even though it feels like a prison sentence when you have to leave your bed in the morning.
Winter has landed and it is going to be a doozy. Even though temperatures are in the negative digits already, and there may be no motivation to do anything, we all still need to go outside on occasion. 
Winter is legitimately the worst time when it comes to motivation, and doing anything that doesn't consist of fuzzy blankets, some snacks, and the television. 
New year, new habits, well, trying to find the motivation to start on these new habits and the motivation to get out of bed and go to work after having time off for the holidays. 
It's the beginning of the winter months and we all know what that means. Sluggish, gray and just plain gross weather, minus the days that the snow looks like crystals on trees. 
It is the last day of the year. We made it through 2018, a little beat up and we are limping to the finish line with our shoes in our hands. Thankfully, with the dawn of a new year comes the potential for so much to go right.
We are getting to the time of year where cases of flu, colds and every other nasty little viral bug come out of hiding to wreak havoc on us. One of the most important things you can do to beat them is sleep and let your body fight.
Christmas is right around the corner, which means millions of students around the country are gearing up to write their exams. This also means millions of students around the country are stressing out, procrastinating and playing beer bong instead of hitting the books.
Your morning alarm is blaring and you let out that groan. You quit your job 100 times in your head before you shut off the alarm, turn over on your side and sleep for 5 more minutes until the whole process starts all over again.