Sleep Better With A Cold

Sleep Better With A Cold
We are getting to the time of year where cases of flu, colds and every other nasty little viral bug come out of hiding to wreak havoc on us. One of the most important things you can do to beat them is sleep and let your body fight. Unfortunately, sometimes one of the hardest things to do when you have the flu or cold is sleep. Thankfully, we have gone to all sickly corners of the internet to find the best ways to get the sleep you need when you are ill.

Hot Liquid

Before you go to bed, try having some hot tea with honey. Hot liquids, in general, are great for when you are sick because it dries up your nasal passages, making it easier to breathe. When you add honey to the mix, it is a great way to suppress your cough and soothe your throat to boot. Try having a shower before bed as well. The steam will help to open up your sinuses – throw a vaporizing menthol brick into the shower and it will rock your sinus’ world and bring you back to the days when you could breathe through your nose easily.

Build A Cave

When it comes to your bed and bedroom, make your space sick friendly by propping up a number of pillows will help you to manipulate gravity to help avoid having mucus build up and make your cough or a sore throat worse. Investing in a humidifier is something every person should do. Dry indoor air and cold season go hand in hand, get a humidifier to add moisture into the air to soothe dry sinuses.

One thing that is really important to remember is to not force yourself to sleep. Just like when you are healthy, get up do something else for 15-20 mins and then try again. To avoid getting sick, try incorporating Nutriair Immune into your daily routine. It is easy to use and works very quickly and will also give your immune system the kick it needs. Don't let a cold get you down for very long, get back up and fight harder.