Studies have shown that even a few hours of stress can engage your body to release corticotropin hormones which will disrupt your body's natural process of creating and storing memories. The key is to take study breaks to exercise or take a few slow, deep breaths to help you get back to a stress-free mindset.
It sounds crazy but, studying when you are at your most tired can actually help your brain to retain higher concentrations of new skills like, speaking a foreign language or even playing an instrument and it is called sleep-learning. Review your notes right before you're about to go to sleep in the weeks leading up to your tests.
Changing up where you study can impact your focus too. Even just moving to a different room or going outside can positively impact your studying and retention abilities, so use it as an excuse to go somewhere you love to study.
Take advantage of the old tests and exams that some professors will make available as practice. Seeing how professors word questions and set up their tests will give you a good idea of what to expect and have you feeling confident going into writing your tests.
Writing exams is always a stressful experience. Luckily, Nutriair has several options that can help you get through this tough time. Nutriair Focus is a great study aid and will help to get your mind completely focused on the task at hand. Nutriair Relax is a great way to take the edge off after a crazy study session and get back into your relaxing state of mind so the stress doesn't completely take over. Take a deep breath and center yourself – don't worry you're going to do great.
Long hours and all nighters are no match for Nutriair. Our inhalable energy aid is a natural blend of caffeine, taurine, and amino acids that keeps you sharp and alert wherever you go.
Nutriair Sleep is a blend of melatonin, l-theanine, natural passionflower, and natural chamomile that helps you sleep like a freaking baby through the whole night – with no morning hangover.
Hangovers are over. Nutriair Recover is a natural blend of Prickly Pear, Milk Thistle, Green Tea, L-Theanine, Glutathione, Turmeric Root and Vitamin B12 that reduces hangover symptoms.
This is where the magic happens. Nutriair Performax is a natural sexual enhancement aid made from our quick absorbing blend of Passion Flower Extract, Longjack, Tribulus Terrestris, Guarana Extract, Ginseng Extract, Maca Extract, and L-Theanine.
Nutriair immune is a natural immune system booster that you can use every day. Our blend of natural echinacea extract, astragalus extract, elderberry extract, ginseng root extract, vitamin D-3, zinc gluconate, vitamin C and vitamin B-12 will help keep you healthy on a regular basis.
Nutriair Focus is a blend of Guarana Extract, Theobromine, L-Tyrosine, L-Theanine, and Vitamin B12 that helps you concentrate on what matters.
Nutriair Diet helps you resist that cheat meal a little bit longer. Our natural blend of Green Tea Extract, and L-Theanine suppresses your appetite and reduces cravings for sugars and carbs.
Nutriair B-Complex with CoQ10 is a combination of essential B vitamins and antioxidants that help support the production of cellular energy. Our invigorating blend consists of natural Vitamin B-12, natural Vitamin B-6, natural Vitamin B-2, natural Vitamin B-1, and natural CoQ10.
Take a chill pill. Better yet, try Nutriair Relax. Our inhalable relaxation aid is a blend of Passion Flower Extract, Chamomile that reduces stress and anxiety, naturally.
The intense chill of a deliciously sweet candy cane or peppermint hard candy will invigorate your senses with Nutriair Peppermint Breeze.
Bite into something delicious and refreshing when inhaling our Sweet Melon blend. Each and every inhalation is packed with the bright, vibrant flavors of cantaloupe and honeydew melon.