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One thing that everyone should be focusing on during this time is the year, is making sure our immune systems are in fighting shape.
B-12 is essential in every diet, vegans in particular, however, are susceptible to having low levels of B-12.
The winter is the prime time to start your fitness journey. Unfortunately, you have to change up your routine for the colder months.
Winter is the worst time for stress. The days are shorter, the driving is terrifying and the frigid temperatures are just the tip of the iceberg of reasons why winter is awful.
With winter finally in full swing, now is the time to get the best night's sleep even though it feels like a prison sentence when you have to leave your bed in the morning.
Winter is legitimately the worst time when it comes to motivation, and doing anything that doesn't consist of fuzzy blankets, some snacks, and the television.
New year, new habits, well, trying to find the motivation to start on these new habits and the motivation to get out of bed and go to work after having time off for the holidays.
We are getting to the time of year where cases of flu, colds and every other nasty little viral bug come out of hiding to wreak havoc on us. One of the most important things you can do to beat them is sleep and let your body fight.
Your morning alarm is blaring and you let out that groan. You quit your job 100 times in your head before you shut off the alarm, turn over on your side and sleep for 5 more minutes until the whole process starts all over again.