News
If you eat a balanced diet and work out regularly, but can't get 7-8 hours of sleep a night all other efforts to stay healthy seem pointless. Sleep should be a priority in everyone's lives, it lets your body rejuvenate and get ready for the next day.
Your immune system is your first line of defense against all things buggy and flu-like, so why wouldn't you take care of it all year round? Summer is the worst time to be sick, so now is the time to really amp up your self-care.
Everyone gets to that moment where they are so exhausted that they can't even fathom continuing on and just want to sleep for the next three days. Unfortunately, for a lot of people, they can't afford to do that and have to push themselves past the point of exhaustion so they end up burning themselves out