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You wake up and your head is pounding, your stomach is threatening to unleash the Kraken and you automatically think, "I am never drinking again". Even though the only cure to never be hungover again is to stop drinking altogether, here is a list to help you reduce the hangover effects if you can't imagine giving up your party just yet.
Sometimes it is hard to say no, especially when you think about how sweet a treat is and how satisfied you feel once you finish the last bite. Candy is something that is both good and evil; evil for our bodies but oh so good for the taste buds.
Simple food choices can make or break your mental state. You don't have to be officially diagnosed (a lot of people aren't) to understand an overwhelming sense of anxiety or depression
During the year you may notice you sleep better in certain seasons than others. Changes in temperature, humidity, atmospheric pressure and precipitation all influence how well you sleep.
Babies alone need sixteen hours of sleep, while teenagers need nine and adults need anywhere from seven to eight hours a night. Some people can actually function on five hours of sleep ...
Imagine this – you have over 200 emails waiting to be replied to, you have to do grocery shopping, pick up the kids from two different extracurriculars and on top of that; your house is a mess and you need to have dinner ready ...
As much as you tell yourself to get back to work and try to focus, you just can't. What if the solution was within your grasp ...
As you get older, your body isn't able to absorb as much B-12 from the food you eat. Statistics show that 4 out of 100 women between the ages of 40-59 are deficient and many others are borderline ...
If you don't get enough sleep, you might notice that you get sick a lot easier. Lacking sleep can actually lead to higher stress levels and can lead to inflammation in your body.