Imagine this – you have over 200 emails waiting to be replied to, you have to do grocery shopping, pick up the kids from two different extracurriculars and on top of that; your house is a mess and you need to have dinner ready. Lastly, your partner called saying they are staying late at the office so you're going to have to put the kids to bed after bathing them. Adult life is the most stressful job on this planet and it's no wonder you have no time for yourself. What if getting a little relaxation time could be achieved in just five minutes? This article is going to be your saving grace and you could get some yummy treats out of this too.
If you are looking for some things to add to your grocery list to reduce your stress and relax quickly, grab the following next time you are out:
- Green Tea
- Dark Chocolate
- Something crunchy (celery, trail mix)
All of these foods have been shown to reduce stress and are all super easy to incorporate into your daily routine. If you are looking for something just as easy to use, try Nutriair Relax. This handy gadget is sure to be your new best friend if you are looking for the easiest way to zen out after a stressful day.
Other ways you can de-stress is by finding inner peace. Try meditating and utilizing deep breathing techniques to find your ground again and refocus your attention. If you don't have time to have a nap, try just resting your head on a pillow for 5 minutes and imagine that the pillow is a sponge soaking up all of your worries and stresses.
It's hard to find time during the day to focus on yourself and leave your stresses and worries at the door for a short time. Taking 5 minutes for yourself is the best thing you can do to keep yourself on track and sane. Don't worry about those 5 minutes, you're worth it.