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There is nothing worse than getting sick in the summer months, it takes longer to get better because you would rather be outside in the sunshine than cooped up in bed surrounded by kleenex and being miserable.
It can be really hard to get to sleep at night, especially if it is in scorching weather and you have no air conditioning. Not everyone has access to cooler air, and sometimes it's worse opening up the windows. So what can you do to keep cool and comfortable while you try to get some shut-eye this summer?
Even though the summer is the best time of the year, sometimes it is hard to stay energized in the heat to keep doing everything the summer months has to offer. So the question is, How can you keep your battery full without compromising any time away from things you want to do
Summer is the time where you should be outside and relaxing, not focusing on the stressful aspects of life. While the kids are getting out of school and the summer activities are in full swing, most of us are still working and dealing with daily stresses. A lot of the time we forget that it's always a good idea to stop and smell the roses and really enjoy everything life has to offer us.
Eating healthy all of the time can really start to hurt your bank account, the prices of fruits and vegetables continue to skyrocket and it could get to a point where you just forgo the healthy diet and cave to get a frozen pizza instead. What if you could eat clean without having to take out a second mortgage on your house? This article is going to go over some ways that you can still get all of the nutrition you need to stay on track, without making you cringe when you see the total of your grocery bill.
Everyone gets stressed out from time to time, there are some people who get so overwhelmed and have no idea where to start to calm down. We all know that we would be better off if we could keep it under control and be able to contain it when stressful situations arise. Even though sometimes stress can be a great motivator, it can wreak havoc on your mental and physical state.
It is suggested that taking the time to sit down and block out times for the day, weeks and months for when you absolutely have to concentrate and also, book in the time when you are allowed to let loose a little bit ...
It's been a long week and you're drained of all energy – but don't give up just yet. What if there was a way that you can get an energy boost even when you are on your last leg without drowning yourself in caffeine and energy drinks
The worst thing you can do is stare at the clock when you can't get to sleep. All of us have trouble getting to sleep sometimes and need a different approach to being lulled into that sweet slumber we all need