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Why do we need B vitamins? What are the symptoms of vitamin B deficiency? Who is at risk for being Vitamin B deficient? How can I get more Vitamin B in my diet? All the answers and once easy solution!

Everybody has those times when they are just sitting by themselves and not doing anything in particular and that thought of wanting something to crunch on crosses your mind. So you get up, go to the kitchen and get a snack and head back to whatever you were doing.

Regardless of where you are in your fitness journey, that’s exactly what it is, a journey, with ups and downs and roadblocks. 

It’s the start of spring finally, that means that our immune systems will be in jeopardy even though we just got done with flu season. 

Hangovers are the worst thing in the world and some of us subject ourselves to them more than others. 

Right now we are in the middle of fall, and every day we inch closer and closer to the blistering cold months of winter. While some people get their flu shot and are set for the winter, some people can't get the shot and have to find other ways to stay on top of their immune system. 

Thanksgiving has passed and, now, winter is on its way. Yeah, we heard your groan from here. You can't deny it's coming through – the days are getting shorter, the temperature is dropping and we can still taste the stuffing and gravy from our Thanksgiving feast.

The average person gains anywhere from 1-5 lbs from September to October and February to March every year. Even though this seems like a very small number, that number can easily double if you don't watch how you are eating and how much you are eating. 

Fall is right around the corner and it signals the start of cold and flu season. If you are one of those people that tend to get sick easily, then you are going to want to start yourself on a strict immune system boosting regime right now.