B Vitamins, and Why You Need Them

The sun is out, the beach is calling your name, and the meticulous attention you just spent trying to keep yourself healthy through the eight-month winter seems to disappear. Stop slacking on supplements you need to keep your body in fighting shape. You're a real adult and it’s time to pay attention to that on a regular basis.

If you are feeling the things below, you could be lacking in vitamins B12 and B6 which are crucial to nerve function, red blood cell formation, DNA production, along with normal brain development and keeping your immune system in the best shape possible.

  • Fatigue
  • Confusion
  • Depression
  • Anemia
  • Difficulty keeping your balance
  • Poor memory
  • Mood disturbances
  • Muscle weakness
  • Weakened immune system

This is just to name a few of the things that you can experience if you are lacking in your B vitamins. People who eat strictly vegan or vegetarian diets, along with people with GI disorders and elderly people, can experience B12 deficiency easier than people who have a varied diet. B vitamins are essential for preventative care and help in keeping your metabolism up and going and can actually help reduce your risk of strokes.

Nutriair B-Complex is packed with vitamins B12, B6, B2, B1 and natural CoQ10. Using this device is easy and discreet and will take out the struggle of trying to swallow supplements every day. Using this all-natural mix of vitamins and antioxidants will help the production of cellular energy and make up for what you are lacking in regards to the B vitamins you need. Some other great ways to make sure you don't lack these essential vitamins is by eating poultry, lots of greens, fish, potatoes, bananas, and chickpeas.

Your doctor can easily determine if you are deficient in these essential vitamins and may prescribe a vitamin B complex supplement. Having a balanced and varied diet can also prevent you from becoming deficient and will allow you to reap the health rewards of the vitamin B spectrum. Making sure you aren't deficient in any essential vitamins is one of the downfalls of being an adult, I am sure we would all rather have three months off during the summer and just be worried about what light up shoes we wanted our moms to buy for us.