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Fall Diet

The average person gains anywhere from 1-5 lbs from September to October and February to March every year. Even though this seems like a very small number, that number can easily double if you don't watch how you are eating and how much you are eating. We are starting to get into the Holiday season, and as hard as it is to say no to more stuffing, dessert, and mashed potatoes, DO IT. Your body will thank you in the long run.  If you are looking for ways to make sure you get through the cooler months with as little weight gain as possible then keep reading.


Vitamin D

Even during the summer months, people don't often get enough of the "sunshine vitamin", so it's a good place to start. Vitamin D won't make all of your winter blues disappear, but it will definitely help. Vitamin D is also really important for bone health and helping to fight off certain types of cancer, help boost your immune system and aid in weight loss.


Exercise

Getting enough exercise in the summer is easy to do because it's nice out, and you want to actually go outside and be active. It's another story when it's cold out and you have to wear layers and then head to the gym. It's important to stay committed to your fitness routine to keep your body and mind in top shape. Changes in the seasons can have negative effects on your mental state, so what better way to get out of those blues than taking it out on a punching bag at the gym.


Nutriair

Nutriair Diet is a perfect addition to any routine. Containing Green Tea extract, Garcinia Cambogia and Hoodia Gordonii, this is the perfect blend to help keep your metabolism going and keep your cravings at bay. Just taking 5 inhalations with a glass of water 15 minutes before your meal is enough to help curb your appetite so you don't overdo it.


The key is all about control and keeping your routine as regular as you would in the summer months. Even though it might be harder to get to the gym and be physically active you need to push yourself. Don't get caught up in colder temperature blues, rise above it and come out with the hottest summer body ever.