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There is always that little bit of pesky winter weight that will not co-operate and leave. The warmer weather means that everyone is starting to hit that panic mode is they haven’t been working on their summer bodies all winter. Before you start only eating celery and doing massive amounts of cardio, take a gander at what we have to offer.


Cut it


Cut out sugars and carbs, yes goodbye to pasta, bread, and chocolate. When you do this your hunger levels drop and you end up consuming fewer calories. Instead of burning carbs for energy, your body will start to burn it’s stored fat. Cutting carbs is also beneficial in reducing your insulin levels, this causes your kidneys to shed any excess water and sodium from your body.


Big 3


Stick to your proteins, veggies, and fats. The best thing about doing this is that you can load your plate up with veggies and you will feel full without the guilt or bloat. Broccoli, cauliflower, and cucumbers are just some of the veggies that you can overload on. Make sure to throw a slab of salmon, chicken or even whole eggs with the yolk, on your plate too. The importance of proteins should never be understated. When it comes to losing weight, protein is the key. Try using avocado oil or coconut oil in your cooking to get in those good fats.


Gym Mouse


Even though you don’t necessarily need exercise to lose weight, it is always a good idea to at least get a good ½ hour of walking in. The absolute best option is to hit up the gym 3-4 times a week and lift weights. By lifting weights you will burn a lot of calories and prevent your metabolism from slowing down, this is a common side effect of losing weight.  Studies have shown that you can gain muscle even with a low-carb diet.



Any life change takes routine, Nutriair Diet is a great addition to any routine you choose. With its fast-acting power and even better taste, your body will thank you for adding Nutriair to your health-centered change. Regardless of where you are in your fitness journey, that’s exactly what it is, a journey, with ups and downs and roadblocks. The key is to keep pushing through and keep your eyes on the end game, healthy life and a healthier you.