It can be really hard to get to sleep at night, especially if it is in scorching weather and you have no air conditioning. Not everyone has access to cooler air, and sometimes it's worse opening up the windows. So what can you do to keep cool and comfortable while you try to get some shut-eye this summer? Keep reading to find out.
Cotton - Egyptian cotton and other light fabric sheets are a godsend when it comes to breathable fabrics. You should save the silk and fleece sheets for when you really need them in the fall and winter.
Water bottle - Invest in a hot water bottle, you can fill it with water and put it in the freezer for a bed friendly freezer pack.
Less is more - Instead of wearing your normal pajamas, opt for a cotton, baggy t-shirt and shorts. You will be surprised how much more comfortable you are by just making that change.
Check your pulse - If you need to cool down quickly, put ice packs or cold compresses on your pulse points. These points are located on your wrists, neck, elbows, groin, behind your knees and your ankles.
Get cold feet - Your feet are super sensitive to temperature, try dunking clean feet into cold water before you climb into bed, keep the bucket near your bed so you can dunk your feet whenever you feel it's necessary throughout the night.
Nutriair Sleep - If you have troubles sleeping, look no further. Nutriair offers a product that will help you get to sleep no matter what the weather is. Try Nutriair Sleep today and be blown away by the amount of shut-eye you get.
Get Grains - Stock up on buckwheat pillows, they don't absorb heat like cotton and down do. For really hot nights, try filling a sock with rice and tie it off and then throw it into the freezer for about an hour, this cold compress will stay cool for up to thirty minutes.
Not everyone has the luxury of affording an air-conditioner so they have to make due with what they have. There are some pretty inexpensive options listed above that will help you doze off and make sure you get the amount of sleep you need to take on everything summer throws your way.