It's been a long week and you're drained of all energy – but don't give up just yet. What if there was a way that you can get an energy boost even when you are on your last leg without drowning yourself in caffeine and energy drinks. This article is going to be your lifeline to get you through whatever is draining you so you can take on the world.
Vegetable Juice - Shock your body with fresh vegetable juice. Juicing vegetables makes them easier for your body to digest, and because it is taking less energy for your body to digest, you get all the extra energy your body didn't use. Drinking veggie juice will also help to eliminate toxins from your body while feeding your cells too.
Adaptogenic Herbs - These plants are so healing, they balance and restore your body's natural ability to handle stress by regulating the adrenal system. These herbs don't target specific body parts, they help your whole body gently cope with anxiety, stress and most importantly, fatigue. The best herbs to boost your energy are holy basil, licorice root, ginseng, ashwagandha, and rhodiola. Using these every day will help you to feel less exhausted, more focused and calm.
Cutting Carbs - Carbs do provide your body with energy but, foods that are carb heavy tend to leave you feeling sluggish. Simple carbs like cookies, processed foods, and sugary drinks might give you a small boost of energy but are then followed by a crash. Sticking to whole grain and low-glycemic carbs that take your body longer to digest will prevent the crash and give you enough energy to keep you going. Sweet potatoes, brown rice, legumes, and nuts are all foods that will give you the energy you need to take on anything thrown your way.
Chia seeds - These little rocket packs are so powerful for such a small package. The ancient Mayans and Aztecs actually ate chia seeds to keep their energy and alertness up among soldiers during a war. The essential fatty acids (omega-3 and omega-6) will help regulate your glands, fight fatigue and combat any inflammation which will keep your body feeling fresh.
Everyone gets to a point where they are just exhausted but can't go for a nice ten-hour nap. All of these options are great in addition to using Nutriair Energy. This easy to use, great tasting and sleek device is better than any energy drink or coffee and the bonus is that there is no nasty crash. Try something new if you are out of ideas to get your energy level to its full potential.