There is nothing worse than getting sick in the summer months, it takes longer to get better because you would rather be outside in the sunshine than cooped up in bed surrounded by kleenex and being miserable. If you want to find out how to keep your immune system in fighting shape so you can take on every adventure that summer throws your way, keep reading.
Summer foods - Now is the perfect time to start reaping the benefits of the fruits and vegetables that are in season during the summer months. Start including more salads to your lunches and dinners and start having more antioxidant-packed smoothies for breakfast filled with different types of berries. When fruits and veggies are in season, they are at the most nutritious and you get the most out of what you are putting into your body.
Hygiene - This one is a given but, always wash your hands. Germs don’t just magically disappear just because the weather gets warmer. If you are outside and come inside the house - wash your hands. Also, make sure to stay on top of your kid’s hygiene habits too because kids are the perfect breeding ground for germs.
Nutriair Immune - The easiest way to boost your immune system is to simply use the easy to use, delicious tasting Nutriair Immune. This handy little product fits right into your pocket and you only need to take a few inhalations to get the right amount of immune system booster to keep you going all summer.
Probiotic- Try taking a new probiotic this summer, they can keep your digestive system in working order and boost your immune system. Chances are you will be eating foods that can throw off your stomach flora and, probiotics will keep everything in check to keep you healthy.
The summer is an amazing time to be outside and do everything you have been aching to do all winter, get outside and get as much vitamin D as possible - your body will thank you. Go outside, explore what the world has to offer and try as many new experiences as possible to make summer 2018 a memorable one.