News
Christmas is right around the corner, which means millions of students around the country are gearing up to write their exams. This also means millions of students around the country are stressing out, procrastinating and playing beer bong instead of hitting the books.
Your morning alarm is blaring and you let out that groan. You quit your job 100 times in your head before you shut off the alarm, turn over on your side and sleep for 5 more minutes until the whole process starts all over again.
Having high energy these days is a virtue that seems to be getting lost among the deadlines, workouts, kids, and bills. If you want to get things done, you better have 5 shots of espresso along with the 3 coffees you had before lunch.
It's that time of day – gym time. It doesn't matter if you are a true blue gym rat, because there are days that even the most dedicated people drag their feet. Everyone has those days where it's just been an awful day from start to finish and you just want to end the day.
Right now we are in the middle of fall, and every day we inch closer and closer to the blistering cold months of winter. While some people get their flu shot and are set for the winter, some people can't get the shot and have to find other ways to stay on top of their immune system.
Thanksgiving has passed and, now, winter is on its way. Yeah, we heard your groan from here. You can't deny it's coming through – the days are getting shorter, the temperature is dropping and we can still taste the stuffing and gravy from our Thanksgiving feast.
When it comes to the changing seasons, other changes in your life will need to be made in order to adapt. Your diet isn't the only thing. Taking care of your mind is just as important as taking care of your body.
With Daylight Savings right around the corner, it's a good idea to start getting yourself prepared for longer nights and shorter days.
The average person gains anywhere from 1-5 lbs from September to October and February to March every year. Even though this seems like a very small number, that number can easily double if you don't watch how you are eating and how much you are eating.