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Our bodies are constantly fighting off germs and bacteria that we come into contact with, and factors such as stress, diet, and sleep can all affect our body's ability to keep us healthy. Vitamin D3, echinacea, and vitamin B12 can be great options for individuals who are looking to boost their immune system, and can contribute to many other characteristics of overall health.
Fall is right around the corner and it signals the start of cold and flu season. If you are one of those people that tend to get sick easily, then you are going to want to start yourself on a strict immune system boosting regime right now.
There is nothing worse than getting sick in the summer months, it takes longer to get better because you would rather be outside in the sunshine than cooped up in bed surrounded by kleenex and being miserable.
As you get older, your body isn't able to absorb as much B-12 from the food you eat. Statistics show that 4 out of 100 women between the ages of 40-59 are deficient and many others are borderline ...
Winter is the time that you should be doubling up on vital nutrients and vitamins to stay healthy. This article is going to go through some of the most important vitamins ...