Build Your Summer Immune System

Your immune system is your first line of defense against all things buggy and flu-like, so why wouldn't you take care of it all year round? Summer is the worst time to be sick, so now is the time to really amp up your self-care and keep your immune system in prime fighting condition. If you are looking for ways to keep yourself healthy for the summer months, look no further – we are going to make sure that you can keep yourself going for every music festival and beach day summer has to offer.

Keep your belly happy - 80% of our immune system is based in our stomach, so if you don't keep your stomach happy then the rest of your body is going to follow suit. Feed your body good bacteria and probiotics, and back away from the Doritos and Reese's pieces.

Sleep - Going to bed at a decent time and making sure you get a good night's sleep is a great way to keep yourself in a healthy condition. If you aren't getting enough sleep, you aren't giving yourself the opportunity to build up the immunity it needs especially if you have been exposed to an illness so don't be afraid to say no to drinks and crawl into bed instead.

Nutriair Immune- This is the easiest way to ensure you stay healthy all summer long. It's easy to use, discrete and can be used virtually anywhere, and to top it off it tastes great.

Lymph Fluid - The lymph system helps to carry things out of your system, so you want to make sure that you take care of your system. An easy way to do this is by skin brushing with a natural bristle brush. Not only is this a great way to keep your lymph system happy but doing a regular dry skin brushing routine before you shower can help with stretch marks and cellulite.

Don't let the warm weather fool you, illness lurks around every corner and is always looking for a new host to call home. Fight back and take advantage of all of the summer events you want to take part in.