If you eat a balanced diet and work out regularly, but can't get 7-8 hours of sleep a night all other efforts to stay healthy seem pointless. Sleep should be a priority in everyone's lives, it lets your body rejuvenate and get ready for the next day. Some of the short-term effects of not getting enough sleep can include:
Relationship stress: You can get moody and will make it more likely that you will experience conflict with the people around you.
Alertness: You will have a lack of alertness, even missing 1.5 hours of sleep can have an impact on you.
Impaired memory: Not getting enough sleep can affect your ability to not only process information but even affect your ability to think and even remember.
Life: You might become more unlikely to keep up and participate in your normal day to day activities and exercise
Driving: Driving drowsy makeup for thousands of crashes, injuries, and deaths each year, according to the National Highway Traffic Safety Administration
If you keep going day to day without proper sleep, you could start to see more long-term damage to your health such as high blood pressure, heart failure or stroke, diabetes and even affect your sex drive, just to name a few. Long-term sleep deprivation can start to affect your appearance as well by leading to premature wrinkling and dark circles under your eyes. Lack of sleep can also lead to your body producing more stress hormones.
The problem is that people put to sleep so far down on their priority list because there are so many things to do in our everyday lives. Work, Family, extracurriculars are all very time consuming and there are only 24 hours in a day. Do yourself a favor and make your sleep a top priority and use Nutriair Sleep to ensure you get the best sleep possible, it will help you get to sleep quickly and stay asleep so you can take on everything that life throws at you.