It's summer, or as a lot of people know it, patio season. This means that the drinks flow freely, the karaoke is sung horribly and the hangovers are deadly. The summer months are filled with long weekends and the opportunity to day drink and, let's be honest, everyone takes full advantage of the lounging, lazy patio days that the season brings
Everyone gets stressed out from time to time, there are some people who get so overwhelmed and have no idea where to start to calm down. We all know that we would be better off if we could keep it under control and be able to contain it when stressful situations arise. Even though sometimes stress can be a great motivator, it can wreak havoc on your mental and physical state.
Imagine this – you have over 200 emails waiting to be replied to, you have to do grocery shopping, pick up the kids from two different extracurriculars and on top of that; your house is a mess and you need to have dinner ready ...