Dark chocolate regulates the stress hormone cortisol and stabilizes your metabolism. While overindulging isn’t the best idea, we can happily recommend treating yourself quite often.
There’s real evidence suggesting that meditating twice daily, even if it’s just for five minutes, can actually relieve depression and anxiety. Anyone can do it, and it’ll help you stay relaxed on a regular basis.
The simplest stress solution is breathing. Long, deep breaths lower your blood pressure and heart rate, helping you physically relax and even calm down in high anxiety situations.
Go green with some herbal tea. It’s a great source of L-Theanine, which helps relieve anger, and, in turn, makes you more relaxed. And, you know, it’s pretty good for you anyway.
With the sun comes relaxation. Take a quick trip outside and just bask in the light. Brightness is known to help people with depression and anxiety, and can definitely cheer you up if you’re a healthy individual.
It’s hard to relax when your desk or bedroom is messy. Remember, clutter equals stress. Take a minute and organize your things – you’ll be surprised how healing it can really be.
Get up, take a quick walk and, most importantly, stretch! Stretching helps relieve some of the muscle tension that builds up throughout the day, especially if you work a desk job. It also gives you a much deserved brain break.
Keep a journal or diary with you. Whenever you feel stressed or overwhelmed, write down what you think is causing you to feel that way. You’ll feel instantly more relaxed just because the words are now safe on paper and out of your head.
Or an orange. Or a lime. Smelling the oils on various citrus fruits can help reduce stress. The scent works with a natural hormone called Norepinephrine, which controls stress, your fight or flight response and much more.
Nutriair Relax has an innovative blend of ingredients that promotes calmness without making you feel drowsy. You’ll inhale a combination of Passion Flower Extract, Chamomile, and Valerian Root Extract that reduces stress and anxiety, naturally.