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Stop Tossing And Turning

We all have those nights where we can’t get to sleep regardless of how much lavender we inhale, how cozy we get and how many sheep we count. Lucky for the unofficial insomniacs we have some tips to help you get back to dreamland just as quick as you left it. One of the key things is to change your current behavior, remember that it takes a minimum of 30 days for a new routine to take and have it be successful. Keep reading to find out some tips and tricks to get to sleep and stay asleep.


Timing Is Everything


Waking up at the same time every day is a great precedent to set for getting your sleep schedule in line with the rest of your life. Even though you may be tempted to sleep in nice and long on the weekends, it can actually hinder your sleep quality.  Doing this will train your body to be consistent and get it into a good routine.


Limit Naps


We know, we are targeting your sleep and you are already groaning at us. Napping is one of the best things in life and it also can end up doing more damage to your REM cycle and sleep schedule if you take too many. It is important to keep your wake/sleep schedule consistent, it will make your body pick up on subtle cues when it’s time for bed and your sleep will improve.


No Food Or Drinks Allowed


Eating dinner or snacking late at night before you go to bed can actually activate your digestive system and keep you up. If you suffer from heartburn or acid reflux, this rule is in huge blinking neon letters for you. Drinking too much before bed will also activate your bladder and you will be making groggy trips to the bathroom when you’d rather be snoozing.



One key thing to remember is to limit your caffeine and stimulants to earlier in the day and evening. Nutriair Sleep is a personal aromatherapy diffuser designed to help coax you into a deep and restful sleep. Not only is this device easy to use, works quickly and taste great, it is also discreet and easy to incorporate into any nighttime routine. Whichever choice you choose to make sure you get your Z’s in, make sure it’s healthy and you have discussed all options