Start off by going to bed and putting your kids to bed 15 mins earlier than you normally would. The next night do another 15 mins and on Sunday add another 15 mins earlier. Be aware of how much sleep you need to function, everyone needs a different amount and will need to adjust their schedules accordingly. Kids tend to feel the effects more than adults, even if you can sneak them into bed earlier than the suggested 15 mins, you will be laughing on Monday. Still, wake up at the same time every day, it will help your body to adjust to the time change, doing this will ensure that you get the most from your sleep.
If you are having problems crashing, try Nutriair Sleep. This easy to use and the great-tasting device works quickly and will have you snoozing in no time. Try avoiding stimulating foods and drinks as well if you have issues getting to sleep, alcohol, and caffeine should be avoided 4-6 hours before you plan on going to sleep. Smokers are also encouraged to not have a smoke before bed as well. Make sure to eat lightly at night too, indigestion can play a major role in not being able to fall asleep, especially if you just ate spicy or fatty foods. For an easier sleep transition, have lighter snacks several hours before you plan to go to bed, it will give your body enough time to digest and have you leaving comfortable.
Time change messes will all of us, the best thing we can do is be prepared for it. Don’t let it get the better of you. This just means that we are getting closer to it being warmer weather finally.
Long hours and all nighters are no match for Nutriair. Our inhalable energy aid is a natural blend of caffeine, taurine, and amino acids that keeps you sharp and alert wherever you go.
Nutriair Sleep is a blend of melatonin, l-theanine, natural passionflower, and natural chamomile that helps you sleep like a freaking baby through the whole night – with no morning hangover.
Hangovers are over. Nutriair Recover is a natural blend of Prickly Pear, Milk Thistle, Green Tea, L-Theanine, Glutathione, Turmeric Root and Vitamin B12 that reduces hangover symptoms.
This is where the magic happens. Nutriair Performax is a natural sexual enhancement aid made from our quick absorbing blend of Passion Flower Extract, Longjack, Tribulus Terrestris, Guarana Extract, Ginseng Extract, Maca Extract, and L-Theanine.
Nutriair immune is a natural immune system booster that you can use every day. Our blend of natural echinacea extract, astragalus extract, elderberry extract, ginseng root extract, vitamin D-3, zinc gluconate, vitamin C and vitamin B-12 will help keep you healthy on a regular basis.
Nutriair Focus is a blend of Guarana Extract, Theobromine, L-Tyrosine, L-Theanine, and Vitamin B12 that helps you concentrate on what matters.
Nutriair Diet helps you resist that cheat meal a little bit longer. Our natural blend of Green Tea Extract, and L-Theanine suppresses your appetite and reduces cravings for sugars and carbs.
Nutriair B-Complex with CoQ10 is a combination of essential B vitamins and antioxidants that help support the production of cellular energy. Our invigorating blend consists of natural Vitamin B-12, natural Vitamin B-6, natural Vitamin B-2, natural Vitamin B-1, and natural CoQ10.
Take a chill pill. Better yet, try Nutriair Relax. Our inhalable relaxation aid is a blend of Passion Flower Extract, Chamomile that reduces stress and anxiety, naturally.
The intense chill of a deliciously sweet candy cane or peppermint hard candy will invigorate your senses with Nutriair Peppermint Breeze.
Bite into something delicious and refreshing when inhaling our Sweet Melon blend. Each and every inhalation is packed with the bright, vibrant flavors of cantaloupe and honeydew melon.