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Keep Yourself Cool by Eating

Everyone knows the basic foods that you just have to eat in the summer – watermelon, strawberries, and corn on the cob are given summer favorites that need to be devoured in abundance. There is also a ton of delicious options that you can make and eat that will actually keep you cool during the summer, especially when it seems like the heat and sun are never going to give up.

Tzatziki - This refreshing mint and cucumber dip is a Greek favorite and it's easy to see why. Tzatziki goes great with barbequed chicken or pita bread and everything in between. It is made with strained yogurt, lemon juice, garlic, mint and cucumber, and is most usually paired with shawarma or falafel. As soon as you taste it, you will be addicted and want to add it to everything you eat this summer.

Veggie Sushi - This isn't a vegan agenda, veggie sushi is actually incredible and a way to keep yourself cool and not feel bloated or fatigued after you are done your meal. Try eating a cucumber and avocado roll, you will get great protein from the avocado and it is easy to digest, low-fat, and the detox effect of the cucumber will keep you feeling refreshed and energized.

Nutriair - Nutriair Peppermint Breeze is the easiest way you can get a refreshing intake of mint. Peppermint Breeze tastes incredible and will make your mouth feel tingly and the rest of you feeling cool and ready to take on more summer activities.

Sangria Slushies - Everyone can agree that sangria is delicious, but in slushie form – oh man, be prepared to have your whole outlook on frozen drinks turned upside down. Throwing some berries in the blender when you are making some is a great way to put even more summer into your drink. Doing this will also make the color pop for Instagram worthy drink pictures.

Keep yourself cool this summer and enhance your warm weather experience. Besides, who doesn't have a great time when food is involved? So get a pitcher of sangria going, grab some amazing veggie sushi and start lounging by the pool. That's what summer is all about.