The best part of the day is when you get to crawl into your comfy bed and drift off to sleep. In a perfect world, you could get 8-9 hours and wake up refreshed and ready to take on whatever life throws your way. Unfortunately, a lot of people don't get the chance to get a good sleep and their health suffers from it. A lot of the time the problem is not being able to get to sleep fast enough and wasting the night watching the minutes tick away until it's time to get up. We have a list to help you get to sleep quickly so you can get as much sleep as possible.
Forget to Try: This sounds confusing but not being able to fall asleep is frustrating and isn't a problem that can be easily willed away. Instead of trying to fall asleep, focus on your daily habits to help you get to sleep by eating a balanced diet, don't take daily naps, regular exercise and watch your caffeine intake.
Shower: Taking a hot shower or bath will help your body to fully relax and will help to lower the cortisol (stress hormone) in your body, this method is really underappreciated but has been shown to work time and time again. When you bathe, try using a lavender body wash or use lavender essential oils to get the most out of your relaxation time.
Nutriair Sleep: If you are looking for a sure fire way to get to sleep then look no further, this all-natural sleep aid works quickly and works really well. It tastes amazing and will have you sleeping like a baby in no time.
Let Your Mind Wander: Thinking about how you can't sleep and why you can't sleep isn't the best way to get to dreamland. Lay in bed and literally let your mind wander aimlessly, imagine laying on the beach somewhere and allow yourself to truly relax – next thing you know you will be waking up to the sound of your alarm.
Sleep isn't something anyone should lose out on, life does sometimes get in the way of it and that can't be helped. The main thing is to not focus on how you can't get to sleep or counting sheep, but thinking about anything else that you would rather be doing. You'll be amazed at how much sleep you will suddenly be getting.