Approximately 100 million people in the United States struggle with some sort of sleep disorder. The following article is going to give you some alternative methods to try tonight so you can fall asleep easily and take on what the world has in store for you tomorrow.
An hour before you head to bed, do a 60-minute wind down to give your body and mind time to shut down from the day. In the 60 minute period have a warm shower or bath to completely relax your body. Studies show that your body temperature drops quickly when you get out of the shower or bath. The decrease in temperature can give you a sleepy feeling, because your metabolic processes, heart rate, and digestion slow down. This, in turn, makes it easier for your body and brain to power down for the night. Another good tip is to keep your extremities warm – so put on some socks! It'll give you that cuddly feeling that you could need to drift off.
When you crawl into bed, focus on relaxing your body by deliberately changing your breathing pattern. You can change your blood pressure and heart rate, which are both linked to sleepiness. Try inhaling through your nose and focusing on filling your lungs, holding it for three to four seconds, then slowly exhale through your mouth for double the time you were inhaling. Another breathing exercise involves inhaling again for four seconds, holding that breath for seven seconds and exhaling for eight seconds.
Two more methods to help you drift off to dreamland is by not going to bed until you are actually tired. Trying Nutriair Sleep is a good option too. If you try forcing yourself to go to sleep before you are actually tired, it could result in a worse nights sleep because your body isn't ready to power down. Nutriair Sleep is a 100% natural solution that will quickly and easily drift you to sleep, keep you asleep so you can wake up refreshed and ready to take on the day.
Sleep can be so evasive and sometimes needs a little bit of extra work to get in all of the sleep you need, try something new if counting sheep just isn't working for you anymore.