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Eat Your Way to a Better Libido

Everything that you put into your body is turned into fuel and it's no different when it comes to your libido. Pick up these items at the store if you want to last longer in the bedroom.

Avocado: Avocado is rich in unsaturated fats, which not only keeps your heart healthy but keeps your blood flowing to all the right places.

Eggs: Egg's are full of protein to keep you going and they’re packed full of amino acids which help fight against not only heart disease but also erectile dysfunction. Win!

Nuts: Cashews and almonds are packed with zinc, and walnuts are high in omega-3; both will raise the dopamine levels in your brain which lead to arousal. So basically, nuts turn you on.

Watermelon: This pharmaceutical alternative is teeming with citrulline, which delivers a Viagra-like feeling by boosting nitrous oxide and relaxing blood vessels.

Tea over Coffee: Too much caffeine can cause your body to overproduce hormones that normally get produced when you’re stressed out. Ginseng tea contains the ginsenoside compound which will increase your sexual satisfaction.

Black Raspberries: Packed with something called phytochemicals, these little guys will boost both your libido and endurance.

Strawberries: This summertime favorite is a great source of vitamin B which has been connected to high sperm counts in men.

Oysters: These gems of the sea are packed to the brim with zinc to send blood to all of the right places, and raise not only testosterone levels but estrogen levels as well. With this hormone boost in both genders, it can result in higher stamina and sexual desire.

Performax: Not exactly something you eat, but Nutriair Performax contains 100% natural passion flower, longjack, maca, ginseng extract – just to name a few of the libido boosting ingredients. This inhalable solution will quickly become your go-to to get things happening when you need it the most.

Low libido happens to everyone, don't get discouraged. Use it as a reason to start eating healthier and getting more creative with your partner.