Getting 8 hours of sleep is crucial to be as healthy as possible. This article is going to give you some insight so you can go to bed tonight confident and wake up refreshed.
The physical changes of depression can go from one extreme to another – you could find that you are sleeping constantly, or not sleeping at all. A common sign of sleep deprivation is that you are waking up at the same time every night. If you think that you might be depressed, see your consultant and see what options are right for you.
Too much work
If you are working up to the point where you are going to go to sleep, you aren't giving your body enough time to shut down and relax. Take an hour before you are going to bed to do something that doesn't involve work (or using any kind of electronic device).
For a great sleeplessness solution, look no further that Nutriair Sleep. Sleep is a 100% all natural, personal, inhalable supplement device made with melatonin, L-theanine, natural passionflower, and chamomile. This easy to use device will become your new go to when you need help getting some shut-eye.
There is nothing more glorious than taking an afternoon nap. Especially when you've earned it. This habit could actually be hurting your sleep cycle though. If you absolutely need a nap in the afternoon, limit it to 30 minutes, and keep it between 2-3 pm, so you have enough time before bed to tire yourself out again.
The weekend is the time that people will stay up late and sleep in. This actually makes it harder for you to get to sleep at a decent time on Sunday night – which explains why Mondays are so sluggish. You have to keep a consistent bedtime to guarantee you get your full eight hours.
Life is stressful enough – don't let it take away the time you are supposed to spend recharging.