It's finally summer and it's the time where you should be full of energy and ready to go on countless adventures. Plus, you should stay up endless hours around bonfires and be ready to rave at concerts until you have no voice left. Unfortunately, being human comes with an energy tank, and for the majority of people, it runs empty after a certain point in time. However, there are some ways - and delicious ways - to top up your energy tank to get a bit more summer crammed into your life. So, put down the coffee and pick up some of the following foods to boost your energy and get ready to live your best life and eat some incredible food for the rest of the summer.
Fresh Fruit: The best part of summer is the fresh fruit that is ripe and ready for eating. The natural sugar that you find in fruit is a great way to provide a quick pick-me-up and helps keep your blood sugar levels steady because they are packed with fiber.
Nuts: Cashews, almonds, and hazelnuts are packed with magnesium, which plays a vital role in converting sugar to energy. These little powerhouses are also packed with fiber and will keep your blood sugar levels steady and have protein to keep your hunger away. Nuts are easy to carry around and easy enough to just open up and pop a couple in your mouth to keep you going.
Dark Chocolate: Nibbling on a small square of dark chocolate after lunch is a great way to boost your energy. Dark chocolate contains a stimulant called theobromine which boosts your energy, similarly to what caffeine does for you.
Nutriair: Along with any of these options, Nutriair Energy is perfect for you as well. It is easy to use and portable so you don't have to worry about changing your diet – just add this device to enhance your day.
Don't let your summer waste away because you ran out of energy – enhance your diet and summer with all of the foods that summer has to offer you. Some of the best produce comes in season during the summer months and you are crazy to not take advantage of it, get out to a farmer's market, pick up some delicious produce and boost your energy to 100.