Trying to find the best supplements for weight loss can be difficult. In an industry with seemingly countless options, it can be overwhelming and discouraging when trying to decipher each ingredient and trying to figure out which one will work best for you.
When determining which supplements are right for you, it is best to first start with how they work. Most weight loss supplements work either by reducing appetite, increasing fat burning, or by reducing absorption of nutrients (such as fat).
While supplements are best used in addition to lifestyle and dietary changes, some supplements do have the ability to contribute to your weight loss goal.
Garcinia Cambogia Extract
Garcinia cambogia (also called garcinia gummi-gutta or Malabar tamarind), is a small pumpkin shaped fruit, that is typically yellow or greenish in color. Supplements are derived from the peel of the fruit, which contains high amounts of hydroxycitric acid (HCA). It is thought that garcinia cambogia may act as an appetite suppressant, as well as, block fat production and reduce belly fat.
Hoodia Gordonii Extract
Hoodia gordonii is a cactus-like succulent plant which is native to the Kalahari Desert, in the southern area of Africa. It is believed that Hoodia gordonii can be beneficial to weight loss by suppressing hunger, and gained popularity since the early 2000s.
Green Tea Extract
Green tea extract is included in many weight loss supplement blends. Green tea is believed to raise your metabolic rate, in turn, helping your body burn more calories. The main contributing factors in green tea that contribute to weight loss include caffeine and catechins. Some individuals may even see benefits from drinking green tea throughout the day, instead of (or in addition to) the use of green tea extract.
Being one of the main ingredients in green tea that helps give your metabolism a boost, weight loss supplements often include caffeine for its ability to contribute to weight loss. In addition to being included in supplements, caffeine is also found in coffee, black teas, and even dark chocolate.
Before taking any supplements that you are unfamiliar with, it is advised to consult a healthcare professional, especially if you have any preexisting medical conditions, or you are currently taking any medications.
If you decide to take a supplement that you have not taken before, it is always best to follow the dosage instructions on the label. If you have known sensitivities, cutting the dosage in half until you know how your body will react, may be beneficial for preventing more severe side effects.
Side effects of weight loss supplements can range from headaches, nausea, anxiety, insomnia, irritability, jitteriness, increased heart rate, diarrhea, other mild digestive problems, and in some cases, more severe symptoms can occur. If you experience any negative side effects, discontinue use, and seek medical attention.
For a convenient and on-the-go method to help keep your appetite at ease, Nutriair Diet devices incorporate garcinia cambogia, hoodia gordonii, and green tea extract into an inhalable option of ingesting these supplements. Take advantage of this exclusive promo code ‘DIET2021’ to receive 20% off your Nutriair diet devices.