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It has been shown that destressing the right way can help to boost your immunity, ward off heart disease and obesity plus when you’re calm, you perform tasks more efficiently and smarter.
Everyone can always use a bit more of stress relief in their life, but who can really afford spa days all of the time? The Kardashian's don’t count. 
One of the worst things in the world is going for an interview. You are literally sitting there being judged for a period of time and having to recall times, dates and experiences can be a daunting task. 
Fall is right around the corner and that means that the temps are getting colder and you are going to have to find new ways to relax, because going to the beach or hanging out on the dock with a great book listening to the water is completely out of the question.
Everyone looks forward to the weekend. It's like a mini vacation from the work week and you are literally free to do whatever you want, sleep in until whenever see whoever and even spend the whole weekend without pants if you really feel inclined to.
Everyone gets stressed out from time to time, there are some people who get so overwhelmed and have no idea where to start to calm down. We all know that we would be better off if we could keep it under control and be able to contain it when stressful situations arise. Even though sometimes stress can be a great motivator, it can wreak havoc on your mental and physical state.
Imagine this – you have over 200 emails waiting to be replied to, you have to do grocery shopping, pick up the kids from two different extracurriculars and on top of that; your house is a mess and you need to have dinner ready ...
As an adult, you feel the day to day pressures and feel like you need to constantly be productive. The feeling that you have a million things to do can make it hard for you to take a breath, and find your zen when you need it.