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Everybody has those times when they are just sitting by themselves and not doing anything in particular and that thought of wanting something to crunch on crosses your mind. So you get up, go to the kitchen and get a snack and head back to whatever you were doing.
Imagine last night you went bar hopping and the drinks were flowing freely. The DJ was on point and you felt like you were on top of the world. This morning, however, you felt like you were under its weight.
There is nothing worse than getting sick in the summer months, it takes longer to get better because you would rather be outside in the sunshine than cooped up in bed surrounded by kleenex and being miserable. 
Even though the summer is the best time of the year, sometimes it is hard to stay energized in the heat to keep doing everything the summer months has to offer. So the question is, How can you keep your battery full without compromising any time away from things you want to do
Summer is the time where you should be outside and relaxing, not focusing on the stressful aspects of life. While the kids are getting out of school and the summer activities are in full swing, most of us are still working and dealing with daily stresses. A lot of the time we forget that it's always a good idea to stop and smell the roses and really enjoy everything life has to offer us.
Eating healthy all of the time can really start to hurt your bank account, the prices of fruits and vegetables continue to skyrocket and it could get to a point where you just forgo the healthy diet and cave to get a frozen pizza instead. What if you could eat clean without having to take out a second mortgage on your house? This article is going to go over some ways that you can still get all of the nutrition you need to stay on track, without making you cringe when you see the total of your grocery bill.
You wake up and your head is pounding, your stomach is threatening to unleash the Kraken and you automatically think, "I am never drinking again". Even though the only cure to never be hungover again is to stop drinking altogether, here is a list to help you reduce the hangover effects if you can't imagine giving up your party just yet.
Sometimes it is hard to say no, especially when you think about how sweet a treat is and how satisfied you feel once you finish the last bite. Candy is something that is both good and evil; evil for our bodies but oh so good for the taste buds.
During the year you may notice you sleep better in certain seasons than others. Changes in temperature, humidity, atmospheric pressure and precipitation all influence how well you sleep.