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Our bodies are constantly fighting off germs and bacteria that we come into contact with, and factors such as stress, diet, and sleep can all affect our body's ability to keep us healthy. Vitamin D3, echinacea, and vitamin B12 can be great options for individuals who are looking to boost their immune system, and can contribute to many other characteristics of overall health. 

Why do we need B vitamins? What are the symptoms of vitamin B deficiency? Who is at risk for being Vitamin B deficient? How can I get more Vitamin B in my diet? All the answers and once easy solution!

Everybody has those times when they are just sitting by themselves and not doing anything in particular and that thought of wanting something to crunch on crosses your mind. So you get up, go to the kitchen and get a snack and head back to whatever you were doing.

Summer is one of the best times of the year, the days are longer, the beaches are enjoyable and the clothes are better.

Having everything in front of you will help you to visualize where you are in your journey and you can see how far you have come. Setting goals gives you something to work towards.

It has been shown that destressing the right way can help to boost your immunity, ward off heart disease and obesity plus when you’re calm, you perform tasks more efficiently and smarter.

Regardless of where you are in your fitness journey, that’s exactly what it is, a journey, with ups and downs and roadblocks. 

Everyone can always use a bit more of stress relief in their life, but who can really afford spa days all of the time? The Kardashian's don’t count. 

Procrastination is something the majority of all of us experience, especially when you don’t want to do something.