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Summer is one of the best times of the year, the days are longer, the beaches are enjoyable and the clothes are better.
Having everything in front of you will help you to visualize where you are in your journey and you can see how far you have come. Setting goals gives you something to work towards.
Procrastination is something the majority of all of us experience, especially when you don’t want to do something.
Spring is in full swing, that means it’s time to dust the cobwebs and start opening up the windows to let fresh air in.
Spring is well on its way and that means that more time can be spent outside soaking up all of that delicious sun.
B-12 is essential in every diet, vegans in particular, however, are susceptible to having low levels of B-12.
Winter is legitimately the worst time when it comes to motivation, and doing anything that doesn't consist of fuzzy blankets, some snacks, and the television.
It's the beginning of the winter months and we all know what that means. Sluggish, gray and just plain gross weather, minus the days that the snow looks like crystals on trees.