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It has been shown that destressing the right way can help to boost your immunity, ward off heart disease and obesity plus when you’re calm, you perform tasks more efficiently and smarter.
Everyone can always use a bit more of stress relief in their life, but who can really afford spa days all of the time? The Kardashian's don’t count.
Winter is stressful with the roads being atrocious and we spend more time in darkness than sunlight.
We are getting to the time of year where cases of flu, colds and every other nasty little viral bug come out of hiding to wreak havoc on us. One of the most important things you can do to beat them is sleep and let your body fight.
Fall is right around the corner and that means that the temps are getting colder and you are going to have to find new ways to relax, because going to the beach or hanging out on the dock with a great book listening to the water is completely out of the question.
If you are stifling yawns in your 2 p.m. meetings, barely making it through dinner with your family, and falling asleep through previews of movies, you are probably thinking that you are run down.
Everyone looks forward to the weekend. It's like a mini vacation from the work week and you are literally free to do whatever you want, sleep in until whenever see whoever and even spend the whole weekend without pants if you really feel inclined to.
Even though the summer is the best time of the year, sometimes it is hard to stay energized in the heat to keep doing everything the summer months has to offer. So the question is, How can you keep your battery full without compromising any time away from things you want to do
Summer is the time where you should be outside and relaxing, not focusing on the stressful aspects of life. While the kids are getting out of school and the summer activities are in full swing, most of us are still working and dealing with daily stresses. A lot of the time we forget that it's always a good idea to stop and smell the roses and really enjoy everything life has to offer us.