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Our bodies are constantly fighting off germs and bacteria that we come into contact with, and factors such as stress, diet, and sleep can all affect our body's ability to keep us healthy. Vitamin D3, echinacea, and vitamin B12 can be great options for individuals who are looking to boost their immune system, and can contribute to many other characteristics of overall health.
Have you ever sat in your doctor's office and listened to the “eat healthy” speech, rolled your eyes and got ready to go grab a burger as soon as you left? We all have.